You probably heard about coq10 many times by now, but if you don’t really know what it is, well, this is just a molecule that occurs naturally in your body and plays a very important role in a wide range of bodily processes. However, these days people take coq10 supplements since they can easily improve their health and also help with treating a wide range of conditions as we’re going to see below.
Available In Supplement Form
One of the things you need to know about coq10 supplements is that they’re also available in hydro soluble form or gel capsules which means that your body is going to have a much easier time absorbing them. When the body can absorb the maximum amount of coq10 from a supplement, it’s going to help a lot in improving your general health. Since people who suffer from heart diseases have lower levels of coenzyme q10 in their system, if you’re someone who had a heart attack or stroke earlier in life, then you may want to consider increasing your coq10 intake. By doing so, your general health is going to greatly improve.
Improve Your Heart Health
According to information from various medical websites across the web, lower levels of coenzyme q10 are generally found in people who have suffered cardiac failure. The right amount of coenzyme q10 for people in this position is about one hundred milligrams of it per day. While you can take coq10 in supplement form, there are also foods that contain good amounts of it including fish, canola oil, nuts, seeds, poultry and so forth. When purchasing coq10 supplements, it’s always recommended that you get them from popular and well reputed sellers. This way, you’ll have the peace of mind that you’re not spending your hard earned money on a product that’s dangerous or fake.
Coenzyme Q10 And Migraines
A study conducted on thirty two patients discovered that about sixty percent of them experienced a fifty percent reduction in the number of migraines experienced after they had been treated with coenzyme q10. This study was performed at the various hospitals in the United States and the results really startled the doctors.
Coenzyme Q10 For Pregnant And Breastfeeding Women
If you’re a woman who is either pregnant or breastfeeding, then you should know that taking coenzyme q10 supplements is not recommended. That is because there are not studies yet about how it will affect you and your baby.